Print Back

Seven Layer Fiesta Dip

• Low Calorie • Low Carbohydrate • Low Fat

6 Reviews

Bring on the chips. Everyone will want to dig into this spicy layered dip.

Makes 64 (2-tablespoon) servings.

Prep Time: 15 minutes

Pages 1 of 5

Seven Layer Fiesta Dip(continued)

1 can (16 ounces) refried beans

1 container (16 ounces) sour cream

1 package McCormick® Taco Seasoning Mix or 1 package McCormick® Taco Seasoning Mix 30% Less Sodium

2 cups (8 ounces) shredded Cheddar cheese

1 cup prepared guacamole

1 cup chopped tomatoes

1/2 cup sliced green onions

1/2 cup sliced black olives

Tortilla chips

Pages 2 of 5

Seven Layer Fiesta Dip(continued)

1. Spread refried beans in shallow serving dish.

2. Mix sour cream and Seasoning Mix in small bowl until well blended. Spread over refried beans.

3. Top with layers of cheese, guacamole, tomato, onions and olives. Serve with tortilla chips.

Pages 3 of 5

Seven Layer Fiesta Dip(continued)

A Taste for Health Tip: Substitute to reduced fat sour cream and reduced fat cheese for a savings of 10 calories and 1g fat per serving. Serve with baked tortilla or pita chips to save additional calories and fat grams.

Pages 4 of 5

Seven Layer Fiesta Dip(continued)

per serving

Calories: 43

Fat: 3 g

Carbohydrates: 2 g

Cholesterol: 7 mg

Sodium: 115 mg

Fiber: 1 g

Protein: 1 g

Pages 5 of 5